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Calorie Calculator


 

 

Calorie Calculator

 

Physical Characteristics

Age (in years)

Weight (in pounds)

Height (in inches)

 


BMR

cal/day for men

cal/day for women

Calories can also be estimated as 70 W0.75 = cal/day,
where W is body weight in kilograms.

 

Physical activity by minutes per day

Very Light

Light

Moderate

Heavy

Very Heavy

Examples include:
Reading
Sitting
Driving
Eating

Examples include:
Walking
Sweeping
Bicycling (easy)

Examples include:
Fast walk
Dancing
Ping-Pong
Skating

Examples include:
Swimming
Running
Bicycle Race
Basketball

Examples include:
Boxing
Rowing
Mountain climbing

 


Total Energy Requirement


cal/day for men


cal/day for women

 
 
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