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The Metabolic Diet

The Metabolic Diet clears up the confusion about low fat diets, low carbohydrate diets, high fat, high protein diets, ketogenic diets, Dr. Atkin's Diet, and starvation diets. If you're confused as to what kind of diet you should be following to lose weight and burn bodyfat, join the club, because you're not alone. Just about anybody who is serious about sports and exercise is bombarded by claims made by all the diet gurus and fitness experts. After a while it gets pretty hard to sort out just what kind of diet is best for maximizing muscle mass and minimizing body fat. No worries! The Metabolic Diet is the answer!

Strict 2000 Calories - Week 1

Day/Meal Food Calories Carbs
Monday
Breakfast 3 eggs, fried in 1 tsp butter
255
0
  4 slices bacon
170
0
  Black Coffee or Tea 0 0
Morning Snack 1 cup cottage cheese 205 8
Lunch 4oz summer sausage
400
0
  4 asparagus spears
15
3
  3 cups Sugar Free Jello
24
0
  1/2 cup heavy whipping cream
410
0
Afternoon Snack 1 medium apple 80 21
Dinner 6oz sole baked w/ butter
240
0
  small Romaine salad w/ olive oil and vinegar
80
2
  1/2 cup cooked carrots
35
8
  8oz glass Crystal Light
2
0
Evening Snack 2 cups Sugar Free Jello 16 0
Total Calories  
1932
42
Tuesday
Breakfast 1 slice raisin bread, toasted
65
13
  1 pat butter
35
0
  2 eggs, fried 160 0
Morning Snack 2oz cheddar cheese 220 0
Lunch 6oz roasted chicken breast
280
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup green beans
30
6
Afternoon Snack 2 cups Sugar Free Jello
8
0
Dinner 10oz roast beef
638
0
  1 cup cooked carrots
45
11
  large Romaine salad w/ olive oil and vinegar
160
0
Evening Snack 1 cup microwave popcorn
55
6
Total Calories  
1856
36
Wednesday
Breakfast 8 pork links
200
0
  1 piece whole-wheat bread (toasted)
70
13
  2 poached eggs 150 0
  black coffee or tea 0 0
Morning Snack 2oz cheddar cheese 230 0
Lunch 1 cup cottage cheese
205
8
  small Romaine salad w/ olive oil and vinegar
80
0
  6oz can salmon 240 0
Afternoon Snack 2oz Mozzarella cheese 160 0
Dinner 7oz broiled lamb chops
420
0
  1 cup green beans w/ 1 tbsp olive oil and vinegar
100
6
  large Romaine salad w/ olive oil and vinegar

160

0
Evening Snack 2 cups Sugar Free Jello 16 0
  1 tbsp whipping cream 50 0
Total Calories  
2081
27
Thursday
Breakfast 4 poached eggs
300
0
  1/2 English muffin
70
13
  6 slices bacon 220 0
Morning Snack 2oz cheddar cheese 115 0
Lunch 9oz roasted chicken breast
420
0
  large Romaine salad w/ olive oil and vinegar
160
0
  diet drink 0 0
Afternoon Snack 1 cup air popped popcorn 30 6
Dinner 6oz roasted ham
500
0
  1 English cucumber, peeled
35
0
  1 orange 60 15
  small Romaine salad w/ olive oil and vinegar 80 0
Evening Snack 2 cups Sugar Free Jello 16 0
1 tbsp whipping cream 50 0
Total Calories  
2056
34
Friday
Breakfast 4 egg and 1oz cheddar cheese omelet
415
0
  6oz ham
410
0
Morning Snack 1 cup strawberries (fresh) 45 10
Lunch 6oz canned tuna in water
270
0
  1 tomato 25 5
  small Romaine salad w/ olive oil and vinegar 80 0
  8oz Crystal Light 0 0
Afternoon Snack 1 cup Sugar Free Jello 8 0
  1 tbsp whipping cream 50 0
Dinner 9oz chicken breast, roasted
420
0
  large Romaine salad w/ olive oil and vinegar
160
0
  1 cup low fat cottage cheese 205 8
  black coffee or tea
0
0
Total Calories  
2088
23
Saturday
Breakfast 4 hard boiled eggs
300
0
  3 sausage links
150
0
  black coffee or tea 0 0
Morning Snack 1 medium apple 80 21
Lunch 1 cup stewed diced rabbit
288
0
  1 dinner roll
85
14
  8oz Crystal Light 0 0
Afternoon Snack 1 cup popcorn 30 6
Dinner 8oz t-bone steak
600
0
  large Romaine salad w/ olive oil and vinegar
160
0
  diet drink 0 0
Evening Snack 2oz cheddar cheese 230 0
Total Calories  
1923
41
Sunday
Breakfast 1 piece whole-wheat bread, toasted
70
13
  1 tbsp jam
55
14
  2 fried eggs, 6 pc bacon
380
0
Morning Snack 2oz sardine in oil 118 0
Lunch 8oz hamburger
600
0
  1 tsp ketchup, 1 tsp mustard
10
0
Romaine lettuce 0 0
Afternoon Snack 3 cups Jello light 24 0
  1/2 cup whipping cream 350 0
Dinner 6oz roasted chicken breast
280
0
  1/2 cup peas and carrots
50
0
  1 cup green beans 30 6
Evening Snack 3 cups Jello light 24 0
Total Calories  
1991
33





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